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Nutrition + Fitness + Personal Growth + Mental Health
A health and wellness lifestyle blog- backed by science, fueled by coffee.
Here to do the research, read the books, and share the knowledge so we can all make healthier choices and become our best selves.
Behind the blog
hey there, it’s nice to meet you - i'm Jamie
I’m a mama of two, professor, and biochemist looking to change lives through nutrition, connection, and lifelong wellness.
Words to live by
all the quotes
"Let come what comes, let go what goes. See what remains."
-Pema Chodron,
When Things Fall Apart
"Every action you take is a vote for the type of person you wish to become." - James Clear, Atomic Habits
