Full-Bodied Nutrition
An evidence-based, root-cause approach to improved energy, metabolism, gut health, and long-term wellness.
Who is the full-bodied nutrition program for??
- Women, moms, students – anyone who feels too busy to navigate the overwhelming amount of nutrition information out there.
- Those who feel fatigued, have constant brain fog, gut issues, etc.
- The curious who want to take advantage of functional lab testing.
- Anyone who just needs an accountability coach because staying consistent is HARD.
Book a discovery call
Schedule a free 30 minute session with me to learn about the coaching programs and gain clarity about your needs. Let’s figure out if this is something you need!
Set the foundation
An 8- or 12-week program offered weekly or bi-weekly, you choose! We will take a deep dive into the health patterns that brought you here, and work to build the health you deserve.
Take it up a notch
Everything that the foundation programs include PLUS personalized nutrition labs and interpretation to really look under the hood and see what to target. This is for my data-driven people!
Meet your coach
Hi, Jamie here.
I'm excited to follow my passion for nutrition and share it with the world. When I earned my masters degree in biochemistry, I became obsessed with the pathways that underly human health. Everything is interconnected, and what we eat provides the building blocks.
I'm now a certified Integrative Nutrition Coach and currently pursuing my PhD in Integrative and Functional Nutrition. My favorite topic is the gut microbiome and it's connection to mental health, cognition, and overall vitality.
I take a Full-Bodied approach (hence the name *wink*) because true health is not just about food. Your environment, your past, your mental health, your sleep patterns, your stress levels, etc. - it all lays the foundation of who you are. When we make intentional, sustainable changes across these areas, you start to feel better, think more clearly, and show up more fully in your life.
I'm here to help you untangle the confusing space of nutrition, identify your blockers, and reach your goals - one sip at a time.
Set the foundation
In this introductory program we will dive into your health history, identify patterns and health beliefs, and work together to re-learn what health and nutrition is. We will explore accountability, evidence-based habit formation, and create small changes toward the best version of you. The goal is to feel your best, so you can do and be your best, and the rest will follow.
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8-sessions $950
Choose between weekly or biweekly, we can discuss the best option for you. This includes a 90 minute discovery session, and 60-minute follow up sessions.
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12-sessions $1400
Choose between weekly or biweekly. Paying for more sessions up-front provides a small decrease in price per session. You can always add more sessions later!
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Extra Sessions $125
Finish a program and still want more? Add sessions until you feel confident that you've got the hang of things.
Integrative & Functional Approach
AI assisted Notes, Summaries every session, personalized action items
optional nutrition labs
Take it up a notch
If you’re like me, you like METRICS. This program offers everything in the foundation PLUS nutrition labs and an even more personalized, functional approach. We will assess what nutritional markers to test for based on your concerns and translate this into a dietary protocol.
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8 Sessions + Labs $1100
Everything in the foundations program, weekly or biweekly, PLUS functional lab testing to really see where you're at. Labs are priced seperately.
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12 Sessions + Labs $1550
More sessions for less per session. Everything in the foundations program, weekly or biweekly, PLUS functional lab testing to really see where you're at. Labs are priced seperately.
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Functional Lab Testing $5-$500
Everyone's labs will be different. For example, a simple metabolic panel is only $5 whereas gut microbiome testing is around $400. We will work together to determine what is most important to you!