Grieving, Growing, and Grounding: A Guide to Healing
Table of Contents I started Life and a Latte with the intention
The latest musings...
7 Books That Will Skyrocket Your Health in 2025
Outlive by Dr. Peter Attia I recommend this book to
6 Tips for Optimized Nutrition from a Biochemist
With all of the information out there about nutrition, it
Best Self 101: Overcoming Fear
Embarking on a journey toward your best self often means
First Reads of 2024
This year, my goal is to read 50 books by
Behind-the-Scenes of the Skincare Industry from a Cosmetic Chemist
Are you curious about the skincare industry? If so, keep