FullBodied Nutrition
An evidence-based, root-cause approach to improved energy, metabolism, gut health, and long-term wellness.
Who is the full-bodied nutrition program for??
- Women, moms, students – anyone who feels too busy to navigate the overwhelming amount of nutrition information out there.
- Those who feel fatigued, have constant brain fog, gut issues, etc.
- The curious who want to take advantage of functional lab testing.
- Anyone who just needs an accountability coach because staying consistent is HARD.
Book a discovery call
Schedule a free 30 minute session with me to learn about the coaching programs and gain clarity about your needs. Let’s figure out if this is something you need!
Set the foundation
A 3-month, bi-weekly program structured to gain a full picture of your health status, utilize functional lab testing, uncover your biggest blockers, and create a strategic plan together so you can become your best self.
Take it up a notch
Advanced add-ons for gut health testing (GI-Map) and comprehensive hormone testing (DUTCH) with follow-up discussions.
Meet your coach
Hi, Jamie here.
I'm excited to share my passion for nutrition and use what I've learned to help others obtain their nutrition goals. When I earned my masters degree in biochemistry, I became obsessed with the pathways that underly human health. Everything is interconnected, and what we eat provides the building blocks.
I'm now a certified Integrative Nutrition Coach and currently pursuing my PhD in Integrative and Functional Nutrition. My favorite topic is the gut microbiome and it's connection to mental health, cognition, and overall vitality.
I take a Full-Bodied approach (hence the name *wink*) because true health is not just about food. Your environment, your past, your mental health, your sleep patterns, your stress levels, etc. - it all lays the foundation of who you are. When we make intentional, sustainable changes across these areas, you start to feel better, think more clearly, and show up more fully in your life.
I'm here to help you untangle the confusing space of nutrition, identify your blockers, and reach your goals - one sip at a time.
Set the foundation
In this introductory program we will dive into your health history, identify patterns and health beliefs, and work together to re-learn what health and nutrition is. We will explore accountability, evidence-based habit formation, and create small changes toward the best version of you. The goal is to feel your best, so you can do and be your best, and the rest will follow.
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3-Month Foundation Program $1800
One comprehensive 90-minute intake session and biweekly 60-minute follow-ups. Includes foundational labs, messaging access to me between sessions, and educational resources.
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Advanced Gut Health Add-On $700
This package can only be added onto the foundation program, or started after completion. It includes the cost of a GI-Map test and follow-up session. Re-testing is recommended after 6 months.
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Advanced Hormone Health Add-On $725
This package can only be added onto the foundation program or started after completion. It includes one DUTCH test and a follow-up session. Re-testing is recommended after 6 months.
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A la Carte Sessions $325
Finish a program and still want more? Add sessions until you feel confident that you've got the hang of things.